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Before you begin

Alternate these two daily, starting with Your Special Place. Your birth partner is welcome to listen too.

Your core daily practice begins here. Listen every day and let the affirmations play in the background anytime.

Practice staying deeply relaxed with your eyes open and moving, the way you will during your birthing time.

This one is for your birth partner. A calm, confident partner is one of your best tools.

Prepares your body and mind for a calm, comfortable pushing stage.

Keep your hypnosis strong until your birthing day. Rotate these along with your favorites from earlier weeks.

For your birthing time itself. Start with Your Birthing Time Begins, then let each track carry you through.

Here if you need it. Not part of the daily rhythm.