How this works
A short guide to the rhythm of the course, and what each part is for.
The rhythm
Listen once a day, somewhere you can be still and undisturbed. Each phase suggests how to rotate its tracks, and Today always picks the next one for you. Missing a day is fine. Come back and pick up where you left off.
What each phase is for
Before you begin
Alternate these two daily, starting with Your Special Place. Your birth partner is welcome to listen too.
Class 1 · Foundations
Your core daily practice begins here. Listen every day and let the affirmations play in the background anytime.
Class 2 · Eyes-open hypnosis
Practice staying deeply relaxed with your eyes open and moving, the way you will during your birthing time.
For your birth partner
This one is for your birth partner. A calm, confident partner is one of your best tools.
Classes 4 and 5 · Comfort and pushing prep
Prepares your body and mind for a calm, comfortable pushing stage.
Class 6 · Maintenance
Keep your hypnosis strong until your birthing day. Rotate these along with your favorites from earlier weeks.
Your birthing day
For your birthing time itself. Start with Your Birthing Time Begins, then let each track carry you through.
Special situations
Here if you need it. Not part of the daily rhythm.
For your birth partner
Your birth partner has one track of their own. A calm, steady partner is one of your best tools, so play it for them once or twice before your birthing day.
Listen safely
These tracks guide you into deep relaxation. Only listen fully supported, on a sofa or lying down. Never while driving, walking, showering, or holding a little one.